Water leaf (Talinum triangulare) – A Nutritious Powerhouse
Waterleaf is a highly nutritious, leafy vegetable widely enjoyed in Nigerian and Cameroonian cuisine. Known for its soft, succulent leaves and mild taste, it is a staple in traditional soups and stews. This fast-growing vegetable is packed with vitamins A and C, iron, and antioxidants, making it excellent for boosting immunity, improving digestion, and promoting overall wellness. Popular in dishes like Edikang Ikong soup in Nigeria and Eru soup in Cameroon, waterleaf adds a rich, slightly tangy flavor and a smooth texture that enhances any meal. At Green Focus Farms, we cultivate fresh, organic waterleaf to bring the authentic taste of home to your table—free from chemicals and grown with care.
